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You can also eat it raw in salads, though some people find it harder to digest Serving Suggestion: One cup of cooked broccoli daily, or 3-4 cups per week minimum Pairing Tip: Combine with mustard seeds, horseradish, or wasabi (myrosinase-rich foods) to enhance sulforaphane activation Storage Tip: Store in the refrigerator and use within 4-5 days for maximum nutrient retention A small 2013 study published in Cancer Prevention Research found that healthy adult men who ate 250 grams of steamed broccoli showed increased activity of glutathione S-transferase enzymes, suggesting elevated glutathione levels and improved oxidative stress resistance

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doi: 10.1097/00000658-199907000-00015, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 110.Klöppel K, Gerlach J, Neuhaus P

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