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Food sensitivities and histamine-rich foods In susceptible individuals, histamine-rich foods (aged cheeses, wine, fermented foods) or allergies can cause flushing, palpitations, or a sense of internal “revving.” Keeping a simple symptom and food diary for 1–2 weeks can help you spot patterns between your meals, drinks, and palpitations, especially when you overlay thyroid medication timing and stress levels

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Purinergic signaling is similarly regulated: ATP serves as an important modulator of sleep–wake cycles