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Symptoms of vitamin B-12 deficiency include: Fatigue Difficulty concentrating Decreased mood Loss of appetite Poor memory Constipation Higher-risk groups for vitamin B-12 deficiency include people with intestinal disorders such as Crohn’s or Celiac disease, as well as those who suffer from muscular degeneration, Lou Gehrig’s disease or diabetes

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And finally, adopting mindful eating practices – like slowing down, chewing your food thoroughly, and paying attention to your body’s hunger and fullness cues – can significantly improve digestion and nutrient absorption