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These bacteria have a positive effect on the production of short-chain fatty acids, especially butyrate ( Butyrate is the main energy source for colonocytes and it performs several important functions such as maintaining the integrity of the intestinal epithelial barrier, regulating mucosal immune homeostasis, suppressing colonic NF-κB-driven inflammation, inducing histone deacetylase inhibition, histone acetylation, gene expression changes, epigenetic gene regulation, and promoting apoptosis in pre-neoplastic colonocytes (Figure 2 shows the main mechanisms by which various compounds of plant-based diets regulate the composition of the gut microbiota and health outcomes

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But that forced sedation comes at a cost: altered sleep architecture, next-day grogginess, tolerance development, dependency risk, and rebound insomnia when you stop taking them