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Medicine Information Potential benefits Supports pituitary hormone homeostasis, key to youthful physiology and anatomy 1 Support lean muscle and reduction of fat mass (body composition) 2,3 Support libido 2 Promote insulin sensitivity 2 Supports bone healh 4 Support cardiovascular health 5 Supports non-REM sleep 6 Support cognition, especially in the elderly 6 May support physical performance through new mitochondria and ATP production 7 Promote tissue repair and recovery 8 Collagen synthesis for healthier skin 2,9 Precautions 2,5 Avoid in pregnancy or breastfeeding

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Diabetes 51, 3412–3419 (2002)