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UV exposure can worsen pigmentation contrast Evening routine: If using retinol, apply it in the evening, as retinol increases photosensitivity Apply a nourishing body oil or butter to stretched areas Gentle massage: spend 1–2 minutes massaging the oil or cream into each area, using circular motions Weekly care: Gentle body exfoliation, sugar scrub, or soft body brush, to support cell turnover Extra hydration if skin feels tight or dry Supporting habits: Stay hydrated , adequate water intake supports skin elasticity from within Eat for skin health: vitamin C, zinc, protein, and omega-3 fatty acids all support collagen and elastin maintenance Avoid smoking smoking reduces collagen production and skin healing capacity Protect from the sun

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Environmental factors, particularly those encountered during early developmental stages, are well-documented to influence gene expression through epigenetic mechanisms, thereby affecting neuronal development [28]