Puritan's Pride Vitamin D3 5000 IU 100 Soft Gels tatase pepper Kalms night tablets are very Kalms night tablets are very effective for insomnia symptoms 5ml spoonful of syrup up to 4 times a day10 to 12 years children should be given 10ml spoonful of syrup up to 4 times a day12 to 16 years children should be given 10 to 15 ml spoonful of syrup up to 4 times a dayAdults and children over 16 years should consume 10 to 20 ml spoonful of syrup up to 4 times a daySide Effects and Precautions:Skin rashes or other sorts of allergy may be seenRarely people consuming Paracetamol can feel unusually tired you may not need to see a doctor we've got vitamins to give you an energy boost